![]() ![]() In addition to the ability to turn off your phone, computer, and iPad, massage helps boost mental wellbeing simply because it involves human touch. While on the massage table, there’s nothing else to think about other than how your body feels in that moment, which can also help to increase mental alertness post-treatment. Namely, the excuse to relax for about an hour, unwind your mind, and reconnect with your body, free from modern-day distractions. individuals.” Unfortunately, being continuously connected in this way has been linked with higher stress levels, and 18% of individuals have specifically identified technology as a significant source of daily stress.Īside from the obvious physical benefits of massage, the treatment also has many mental benefits. This profile is synonymous with 43 percent of U.S. And according to Medical News Today, constantly being “on” has its consequences: “the technological and social media advances of the past decade have bred the “constant checker.” A constant checker is a person who constantly, almost obsessively, checks their emails, texts, and social media accounts. For that reason, it’s not very often that we “unplug” from technology to actually sit still and empty our minds. We eat dinner while we watch the evening news we scroll through social media while chatting with our spouses we take conference calls while we drive to and from work. In today’s modern society, we’re constantly multitasking to keep up with daily demands. What’s more, regular massage treatments can also stimulate your lymphatic system and lymphatic drainage, which helps to remove waste and toxins from the bodily tissues and enhance your natural defense against virus and bacteria infiltration. Furthermore, massage can improve blood circulation, which can boost the delivery of oxygen and nutrients to individual cells and vital organs. Additionally, because massage relieves pain regardless of cause, it can also lessen the body’s reliance and dependency on habit-forming prescription pain killers. It does this by stimulating the release of endorphins, which are the body’s feel-good hormones.” With regular massage treatments, symptoms of conditions such as fibromyalgia, chronic fatigue syndrome, back and neck pain, and many others can be alleviated. Regardless of whether or not you agree with that ancient philosophy, there is plenty of modern-day proof to back up the numerous physical benefits of massage, including clinical studies and anecdotal evidence.Īccording to Health Reviser, “peer-reviewed medical research has shown that the benefits of massage include pain relief. Therefore, massage and other treatments like acupuncture were thought to re-align those pathways and allow the energy to flow more harmoniously through the body. Back in those days, people believed that diseases and physical illnesses were caused by an energy imbalance in the body’s pathways. As previously stated, massage is an ancient artform that’s been used to treat various ailments since the ancient times, and it’s generally thought that massage originated in Greek, China, Egypt, and India. However, the physical benefits of massage go far deeper than the whole-body relaxation you feel during treatment. Physically, massage can work wonders on tired bodies it can loosen tense muscles, work out tough knots, and rub away persistent joint pain. In this blog, we’ll explore the various benefits of massage, and a few different types of massage services that are popular in the United States and beyond. Although the modern massage has evolved in recent years, it’s still a widely respected alternative form of physical therapy that can produce intense physical and mental benefits. Of course, massages feel amazing – that’s why they’re so great! But did you know that the practice of using touch as a healing method is actually rooted in customs and traditions from ancient history, dating all the way back to 3,000 BCE? According to, “civilizations in the East and West found that natural healing and massage could heal injuries, relieve pain, and prevent and cure illnesses.” In addition, massage also helped to reduce stress and produce feelings of deep relaxation. Then, over the next 30, 60, or 90 minutes, your massage therapist uses lotion or body oil to gently rub away stress and tension in your neck, shoulders, back, arms, and legs – they may even pamper your feet and ears! Sometimes, your massage therapist will set the mood by playing relaxing music, or they might entice all your senses by diffusing essential oil through the room for an aromatherapy boost. Next, the massage therapist knocks on the door and asks if you’re ready. First, you enter a private, warm, dark room and discreetly remove your clothes before getting comfortable on a massage table and covering your body with a sheet. If you’ve ever treated yourself to a massage, you probably have a good idea of what the relaxing experience feels like. ![]()
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